Programs
sYMPOSIUMS
The Gruben Institute's Symposiums are transformative gatherings that connect thought leaders, practitioners, and community members in dynamic dialogue.
SHoTOKAN Karate
We partner with the World Traditional Karate Organization (WTKO) to give you access to the best training in Shotokan Karate. Achieve physical and spiritual discipline. These classes integrate multiple forms to provide a balanced approach to self-defense and inner harmony.
CREATIVE RETREATS
Discover the power of creative expression through literature, music, visual arts, and theater. Our workshops provide a platform for you to explore different mediums and gain a deeper understanding of yourself and the world.
Yoga and breathwork
Unite your body, mind, and spirit and guided breathwork sessions. Find inner peace and clarity . These classes are open to all, from beginners to advanced practitioners, and offer various techniques to quiet the mind and bring balance and tranquility.
COUNSELING
Individual and Group Therapy: Speak your mind in a safe, supportive space. Our licensed therapists provide individual and group sessions, focused on mental well-being, emotional balance, and personal growth.